Every day is a Mindful Journey

Journeys provide a path to help you navigate through life's curveballs

Wellness Folk  @ Into The Spirit Healing Arts
9103-B, Marshall Rd, Cranberry Twp, PA 16066 

or virtually anywhere!

Affiliate member of the Reiki Membership Association

9D Facilitator

9D Breathwork,Mindfulness, reiki, vibrational energy, and spiritual life coaching for work and home.

We work with individuals, teams and organizations to support them on their mindfulness journey.

Whether you are an individual looking for personal fulfillment or an organization looking to hold workshops for your staff, we can help you gain an understanding into what it is that you want from your mindfulness practice. We are now accepting in person appointments!  Check us out Wellness Folk @ Into the Spirit Healing Arts in Cranberry. 

9Dbreathwork is a combination of breathwork, hypnosis, & a range of different vibrations ,sounds & frequencies designed to access the subconscious mind, release trapped emotions and traumas, & helps to rewire the brain.

Who is it for?

Companies that are looking to decrease costs, decrease burnout among staff and leaders, and even more benefits.
Individuals that would like to lead their lives with intention.

Practice Makes Perfect

Mindfulness, the act of being fully aware in the present moment, is not only essential for peaceful mind but also the key to unlocking high performance and satisfaction in all areas of life: personal, work and home.

Working Remotely

Working remotely presents its own challenges. While the commute time is much better, there are other distractions and constant web meetings creates its own stresses. Setting intentions and living with gratitude can help!

breathe 4

Your Journey Starts Here

Our quests are designed to cater to each participant’s needs and requirements. They are available both online and offline options, so that you can indulge in a peaceful and quiet learning environment.

What path will you take?
yoga 4402274

Team Journey

Your team is working harder than ever and everyone feels burnt out. You need to find the right path to work well and be mindful, but you don't know where to start.

Enter Team Journeys . This custom mindfulness session is the perfect way to begin your journey towards finding a better way to work with less stress, more productivity, and a lot more mindfulness.

Start this quest to help your team, leaders, or yourself learn techniques to help your organization to become a more accepting and productive workplace.

love meditation

Individual Journey

Your life is stressful. You lack a sense of control and would like to do something about it. Individual journeys takes you through a series of lessons and techniques to help you through the tough times and good times.

Mindfulness at Wellness Folk is a meditation practice designed to help you relax and de-stress. Each journey features an introduction to mindfulness, an intention, and a relaxing audio track. One of the great things about these sessions is that they are designed to be done on your own time. You can listen as little or as often as you like, at any time of day or night. Or choose a private live session with our experienced guides

Start this journey to learn techniques to help you through the tough times and good times. Paths include meditation, mindfulness, and Reiki sessions.

Start Today

Available for virtual quests. Sunday in person @
Into the Spirit Healing Arts
9103-B, Marshall Rd, Cranberry Twp, PA 16066

Monday – Friday         7 pm – 9 pm

Saturday                         10 am – 1 pm

Sunday                           10 am – 4 pm


Dan in nature e1575234147403

The Guides

We are the team dedicated to helping you relax. We are guides because we have been on the same journey and can help you achieve your goals.

class 02

Your Style & Pace

The whole idea of Nap Lab is to allow you to experiment with what works for you. The pandemic may have forced us online, but we are happy you are here.

Skip to content