Mindfulness at Work
No matter your sector or industry, it’s safe to say that our business lives have become more complicated. Things like increasing globalization and the rise of digital technologies have made the business world significantly more competitive. It can feel like we’re constantly trying to stay upright ourselves in an intense whirlwind—and this doesn’t even account for our obligations outside of work.
Napping for Health
With an increased focus on health and fitness, the importance of getting an adequate amount of restful sleep each day should not be overlooked. But
National Napping Day
National Napping Day is observed annually the day following the return of daylight saving time. National Napping Day provides everyone with the opportunity to have
Why Power Naps May Supercharge Your Productivity
We live in an era where almost every ambitious person is focused on “productivity” and “getting things done.” This is all well and good: there